
Title: Get Energy!: Empower Your Body, Love Your Life
Author: Denise Austin
Publisher: Center Street
Publication Date: January 7, 2011
Paperback: 256 pages
ISBN: 978-1599952475
Genre: Health & Fitness
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From the Publisher:
With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days–and now you can too!
Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won’t believe how Denise’s quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind…so follow Denise Austin and prepare for a fitness wake-up call!
My Review:
I chose to review Get Energy! by Denise Austin because it is not a diet book. Rather at age 50, Denise Austin gives readers a glimpse into her life and how she manages to have so much energy. Austin speaks about the various things that can drain one of their energy and small, easy, and do-able ways to regain energy from drinking more water to eating enough food. Austin does offer some stretches to wake one up, but does not preach about hours of exercise or starvation diets, rather offers the reader a realistic approach to aging gracefully, reducing stress, and gaining more energy regardless of one’s age. Austin offers a workbook type section for the reader to use for 14 days to help boost energy and reduce stress along with brief workout sections to gain energy. The book is written in a warm and inviting manner as though Austin is in the reader’s living room having a casual discussion about how to find more time in one’s day and how to reduce stress. I highly recommend Get Energy! to anyone who feels they could use a little bit more energy in their day, regardless of age.
A native of San Pedro, California, Denise started gymnastics at the age of 12 and earned an athletic scholarship to the University of Arizona, graduating in 1979 with an exercise physiology degree. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to cohost the The Jack LaLanne Show, in 1981. (Denise considers Jack LaLanne one of her role models, and she is delighted to still speak regularly with the 94-year-old fitness legend.)
During more than 25 years promoting health and fitness, Denise has created 82 workout videos or DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame.
Denise has been married for 25 years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They share a home with their two teenage daughters, Kelly and Katie.
I received a complimentary copy of Get Energy! by Denise Austin from Hachette to review. Receiving a copy in no way reflected my review of aforementioned novel.
















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