Book Review: Substitute Yourself Skinny by Chef Susan Irby

Title: The Substitute Yourself Skinny Cookbook: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions!
Author: Chef Susan Irby
Publisher: Adams Media
Publication Date: May 18, 2010
Paperback: 229 pages
ISBN: 978-1440503979
Genre: Cooking/Health

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About the book
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Includes 175 Super-Slimming Recipes!

The Secret is in the Substitutions!

Diet cookbooks should be about dropping weight, not depriving yourself. By swapping this for that, you can turn your favorite foods into low-calorie creations — proving once and for all that you can have your chocolate molten cake, and eat it too!

In this calorie-slashing collection, Bikini Chef-to-the-stars Susan Irby offers 175 inventive recipes for switching up ingredients that keep calories to a minimum. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day, such as:

* Flat-Belly Eggs Benedict (with turkey ham instead of deli ham) — save 411 calories!
* Gouda Burger (with lean ground turkey and portobello mushrooms) — save 271 calories!
* Smitten for Molten Chocolate Cake (with less cream and fewer eggs) — save 260 calories!

Get all the flavor — minus the guilt!

My Review:

Substitute Yourself Skinny
by Chef Susan Irby has made eating healthy simple, nutritious and most definitely delicious. One will not feel deprived or guilty when eating one of Irby’s meals. Organized for conveniently finding recipes appropriate for breakfasts, lunches and dinners as well as snacks, sides, appetizers and desserts, each recipe lists the number of calories “saved” from the original recipe, allowing you to choose a recipe that has more “bang” in terms of the reduction in calories. In addition to very clear and easy to read recipes (larger typeface made for a delight when using on the kitchen countertop), there were numerous photos of the dishes appearing to be very realistic. On each recipe there is further nutritional information and often times a “Skinny Secret” which offers a helpful tip on preparing, storing, or eating of various foods. I was attracted to the Tune-Up Tuna Salad for its huge calorie savings of 447 calories and although I enjoyed it, my husband, who loves anything with curry in it, had a hard time not consuming the entire dish in one sitting. The recipe for I Love NY Cheesecake was also a hit around our house. Most everyone in my home loves a good cheesecake and this lower fat version, knocking off nearly 50% of the calories from a regular slice of cheesecake, was no exception. I am thrilled to have been introduced to Chef Susan Irby’s cookbook, Substitute Yourself Skinny and heartily recommend this cookbook to anyone wishing to eat healthier without sacrificing taste.

About the Author:

Chef Susan Irby has worked with multiple Master Chefs including George McNeill, Todd English, and Ming Tsai. Known as the Bikini Chef, specializing in “figure-flattering flavors,” Chef Susan is host of The Bikini Lifestyle with Susan Irby The Bikini Chef on KFWB News Talk 980 in Los Angeles and author of The $7 a Meal Quick & Easy Cookbook, The $7 a Meal Healthy Cookbook, and Cooking with Susan. She has cooked for several celebrities including Patrick Swayze, David Spade, Kate Sagal, and Bill Handel, and appeared on The Patti Gribow Show and KLAC Los Angeles and numerous other media outlets. She lives in Orange County, CA.

For more information, please visit her website.
Become a fan of the Bikini Chef on Facebook and follow her on Twitter.

I received a complimentary copy of Substitute Yourself Skinny by Chef Susan Kirby from FSB Media for review. Receiving a complimentary copy in no way reflected my review of aforementioned novel.

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5 Tips For Using Your Slow Cooker by Guest Author Phyllis Pellman Good

5 Tips for Using Your Slow Cooker: A Friendly Year-Round Appliance
by Phyllis Pellman Good
Author of Fix-it and Forget-it Cookbook: Revised & Updated: 700 Great Slow Cooker Recipes

1. What to buy

A good standard size for a household of four is a 4-quart slow cooker. If you often cook for more, or you like to prepare sizable roasts, turkey breasts, or chicken legs and thighs, you’ll want a 6-quart cooker.

For parties or buffets a 1½ to 2-quart size works well for dips and snacks.
Cookers which allow you to program “On,” the length of the cooking time, and “Off,” are convenient. If your model doesn’t include that feature, you might want to get a digital appliance timer, which gives you that option. Make sure the timer is adequate for the electrical flow that your cooker demands.

A baking insert, a cooking rack, a temperature probe, and an insulated carrying tote are all useful additions offered with some models. Or you can buy some of them separately by going to the manufacturers’ websites.

2. Learn to know your slow cooker

Some newer slow cookers cook at a very high temperature. You can check the temperature of your slow cooker this way:
Place 2 quarts of water in your slow cooker.
Cover. Heat on Low 8 hours.
Lift the lid. Immediately check the water temp with an accurate thermometer.
The temperature of the water should be 185°F. If the temperature is higher, foods may overcook and you should reduce the overall cooking time. If the temperature is lower, your foods will probably not reach a safe temperature quickly enough, and the cooker should be discarded.

3. Maximizing what a slow cooker does best

Slow cookers tend to work best when they’re ⅔ full. You many need to increase the cooking time if you’ve exceeded that amount, or reduce it if you’ve put in less than that.
Cut the hard veggies going into your cooker into chunks of about equal size. In other words, make your potato and carrot pieces about the same size. Then they’ll be done cooking at nearly the same time. Softer veggies, like bell peppers and zucchini, cook faster, so they don’t need to be cut as small. But again, keep them similar in size to each other so they finish together.
Because raw vegetables are notoriously tough customers in a slow cooker, layer them over the bottom and around the sides of the cooker, as much as possible. That puts them in more direct contact with the heat.

There are consequences to lifting the lid on your slow cooker while it’s cooking. To compensate for the lost heat, you should plan to add 15-20 minutes of cooking time for each time the lid was lifted off.On the other hand, moisture gathers in a slow cooker as it works. To allow that to cook off, or to thicken the cooking juices, take the lid off during the last half hour of cooking time.

Use only the amount of liquid called for in a recipe. In contrast to an oven or a stovetop, a slow cooker tends to draw juices out of food and then harbor it.Of course, if you sense that the food in your cooker is drying out, or browning excessively before it finishes cooking, you may want to add ½ cup of warm liquid to the cooker.

Important variables to remember that don’t show up in recipes:

  • The fuller your slow cooker, the longer it will take its contents to cook.
  • The more densely packed the cooker’s contents are, the longer they will take to cook.
  • The larger the chunks of meat or vegetables, the more time they will need to cook.

4. Debunking the myths

Slow cookers are a handy year-round appliance. They don’t heat up a kitchen in warm weather. They allow you to escape to the pool or lake or lawn or gardens — so why not let them work for you when it’s hot outdoors. A slow cooker fixes dinner while you’re at your child’s soccer game, too.So don’t limit its usefulness. Remember the dozens of recipes-beyond-beef-stew in this collection!

One more thing — a slow cooker provides a wonderful alternative if your oven is full — no matter the season.

You can overdo food in a slow cooker. If you’re tempted to stretch a recipe’s 6-hour stated cooking time to 8 or 10 hours, you may be disappointed in your dinner. Yes, these cookers work their magic using slow, moist heat. Yes, many dishes cook a long time. But these outfits have their limits.For example, chicken can overcook in a slow cooker. Especially boneless, skinless breasts. But legs and thighs aren’t immune either. Once they go past the falling-off-the-bone stage, they are prone to move on to deeply dry.

Cooked pasta and sour cream do best if added late in the cooking process, ideally 10 minutes before the end of the cooking time if the cooker is on high; 30 minutes before the end of the cooking time if it’s on low.

5. Safety

A working slow cooker gets hot on the outside — and I mean the outer electrical unit as well as the inner vessel. Make sure that curious and unsuspecting children or adults don’t grab hold of either part. Use oven mitts when lifting any part of a hot cooker.

To prevent a slow cooker from bubbling over, either when its sitting still on a counter, or when its traveling to a carry-in dinner, fill the cooker only ⅔ full.If you’re going to exceed that limit, pull out your second slow cooker (what — you have only one?!) and divide the contents between them.

The above is an excerpt from the book Fix-it and Forget-it Cookbook: Revised & Updated: 700 Great Slow Cooker Recipes by Phyllis Pellman Good. The above excerpt is a digitally scanned reproduction of text from print. Although this excerpt has been proofread, occasional errors may appear due to the scanning process. Please refer to the finished book for accuracy.

Reprinted from Fix-It and Forget-It Cookbook. © by Good Books (www.GoodBooks.com ). Used by permission. All rights reserved.

Copyright © 2010 Phyllis Pellman Good, author of Fix-it and Forget-it Cookbook: Revised & Updated: 700 Great Slow Cooker Recipes

Author Bio:

Phyllis Pellman Good is a New York Times bestselling author whose books have sold nearly 10 million copies.

Good’s cookbooks have also appeared on the USA Today and Publishers Weekly bestseller lists. She is the author of Fix-It and Forget-It Lightly: Healthy, Low-Fat Recipes for Your Slow Cooker; Fix-It and Forget-It 5-Ingredient Favorites: Comforting Slow- Cooker Recipes; Fix-It and Forget-It Recipes for Entertaining: Slow-Cooker Favorites for all the Year Round, and Fix-It and Forget-It Diabetic Cookbook: Slow-Cooker Favorites to Include Everyone (with the American Diabetes Association), all in the series.

She and her husband, Merle, live in Lancaster, Pennsylvania.

For more information about Phyllis Pellman Good, visit www.Fix-ItandForget-It.com and www.facebook.com/fixitandforgetit .

My gratitude to FSB Associates for providing this article from author Phyllis Pellman Good.

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Book Review: Fix-It and Forget-It Cookbook: 700 Great Slow Cooker Recipes

Title: Fix-It and Forget-It Cookbook: 700 Great Slow Cooker Recipes
Author: Phyllis Pellman Good
Publisher: Good Books; Rev Upd edition
Publication Date: May 2010
Paperback: 283 pages
ISBN: 978-1561486854
Genre: Cooking

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About the book
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“Little fuss. Lots of flavor. We busy people love that!”
–Phyllis

The book has already sold more than 5 million copies, so we didn’t want to spoil it! We have only added a few enhancements to this original cookbook in the wildly claimed Fix-It and Forget-It cookbook series:

1. Brand New: 100 new recipes for slow cookers.

2. Brand New: “Prep Time,” “Cooking Time,” and “Ideal Slow-Cooker Size” are included for each recipe.

3. Brand New: 4 pages of basic and very helpful “Extra Information”:

* “Substitute Ingredients for When You’re in a Pinch”
* “Equivalent Measurements”
* “Kitchen Tools and Equipment You May Have Overlooked”
* “Assumptions about Ingredients in Fix-It and Forget-It Cookbook, Revised and Updated”

4. Brand New: 1 page of “Tips for Using Your Slow Cooker: a Friendly, Year-Round Appliance.”

5. Brand New: Additional tips and tricks for making the most of your slow cooker, spread throughout the book.

6. Brand New: A second color — a rich purple — for recipe titles, contributors’ names and addresses, the words “Tip” and “Variation,” and the numbered instruction steps.

7. Brand New: The drawings on the opening pages of chapters and the spot illustrations throughout.

8. Brand New: 1 page of tip-in color, right inside the front cover.

9. Brand New: 2 pages of review excerpts to position the original book’s success, immediately following the tip-in page of color.

10. Revised: An improved Index!

11. Revised: A personal Introduction to the book by author Phyllis Pellman Good.

12. Revised: Good’s personal comments and voice throughout the recipes.

We’ve learned a lot since the original Fix-It and Forget-It Cookbook first quietly appeared. Now you and your customers can benefit with this new edition of the beloved favorite — Fix-It and Forget-It Cookbook REVISED and UPDATED!

My Review:

As soon as I discovered my all-time favourite, foolproof cookbook was being released in a revised and updated version I had to have it! The Fix-It and Forget-It Cookbook by Phyllis Pellman Good is now even better than before, and personally I did not think it could get better. The revised and updated version contains the same recipes my family loves with an additional 100 recipes totaling 700 Slow Cooker recipes for those who love their crock-pots. Anyone who knows me is fully aware that I detest cooking, however, crock-pot cooking is foolproof and so quick and easy, especially following the recipes from the Fix-It and Forget-It Cookbook. In addition to adding more recipes, each recipe includes the prep time, cooking time, and ideal crock-pot size. Good also included tip pages for substitutions, using a crock-pot, measurement equivalents, necessary kitchen tools, helpful advise and a greatly improved index. I have yet to find a better cookbook than Good’s Fix-It and Forget It Cookbook and I would not hesitate to recommend to everyone.

About the Author:

Phyllis Pellman Good is a New York Times bestselling author whose books have sold nearly 10 million copies.

Good’s cookbooks have also appeared on the USA Today and Publishers Weekly bestseller lists. She is the author of Fix-It and Forget-It Lightly: Healthy, Low-Fat Recipes for Your Slow Cooker; Fix-It and Forget-It 5-Ingredient Favorites: Comforting Slow- Cooker Recipes; Fix-It and Forget-It Recipes for Entertaining: Slow-Cooker Favorites for all the Year Round, and Fix-It and Forget-It Diabetic Cookbook: Slow-Cooker Favorites to Include Everyone (with the American Diabetes Association), all in the series.

She and her husband, Merle, live in Lancaster, Pennsylvania.

For more information about Phyllis Pellman Good, visit her website and on Facebook.

I received a complimentary copy of Fix-It and Forget-It Cookbook by Phyllis Pellman Good from FSB Media. Receiving a complimentary copy in no way reflected my review of aforementioned novel.

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Book Review: As Easy As Pi by Jamie Buchan

Title: Easy as Pi: The Countless Ways We Use Numbers Every Day
Author: Jamie Buchan
Publisher: Readers Digest
Publication Date: April 15, 2010
Hardcover: 176 pages
ISBN: 978-1606521342
Genre: Mathematics, Trivia

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About the book
:

Count the ways . . .

Have you ever stopped to think how many countless ways we use numbers? From the ring of the alarm clock in the morning to the numbers triggering our cell phones, our world is designed with numbers in mind. With Easy as Pi, you’ll get the 4-1-1 on the fascinating origin of many of the numbers we use or read about every day.

* What makes “cloud nine” and “seventh heaven” so blissful?

* Why is number 7 so lucky and 13 so unlucky?

* Is “fourth-dimensional thinking” really out of this world?

* What prompted Ray Bradbury to call his novel Fahrenheit 451?

* How did 007 become James Bond’s number?

For the math averse: Be not afraid. Easy as Pi is not a textbook but rather a lively look at the derivation of numerical expressions and their inescapable influence on our culture — from book titles to bus schedules. To sum it up, Easy as Pi equals one clever and often hilarious collection.

My Review:

Easy as Pi: The Countless Ways We Use Numbers Every Day by Jamie Buchan is a brilliant and interesting read for those who have a fondness for math as well as those who have an aversion to math. Buchan’s book offers up tidbits to delight and intrigue readers. Easy as Pi is written in short bursts, tidbits if you will, for the reader to enjoy to leisure. Being quite passionate about math, my family and I read straight through the book which equally entertained and enlightened each of us. Even if the reader did not grow up with the catchy saying, “sine, sine, cosine, sine, 3.14159″ or enjoy the wonders of mathematics and the beauty behind π, the reader will be able to enjoy Buchan’s book. One does not need a mathematics degree to enjoy Easy as Pi: The Countless Ways We Use Numbers Every Day and I would recommend it to anyone who enjoys trivia books, or mathematics.

About the Author:

Jamie Buchan was educated at Westminster School and is completing a Master of Arts degree in Architectural Studies at the University of Edinburgh. Many of his family members are involved in books: his great-grandfather John Buchan is the prolific novelist famous for The Thirty-Nine Steps; his grandfather D.J. Enright is a well-known Movement poet; and his uncle James Buchan is an award-winning novelist and historical writer. Both of his parents work in publishing. For more information, please visit this website.

I received a complimentary copy of Easy As Pi by Jamie Buchan from FSB Media. Receiving a complimentary copy in no way reflected my review of aforementioned novel.

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Book Review: The Lumby Lines by Gail Fraser

Title: The Lumby Lines
Author: Gail Fraser
Publisher: NAL Trade
Publication Date: May 1, 2007
Paperback: 336 pages
ISBN: 978-0451221391
Genre: Fiction

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About the book
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Nestled in the Northwest is a quaint little town that its quirky residents are proud to call home. With charming shops lining its one main thoroughfare, Lumby has the oldest apple tree in the county and the smallest bank in the state. And though it’s hours from the nearest big city, you’ll always find Lumby close to your heart . . .

Nearly destroyed by fire, Montis Abbey remains a ruin on the outskirts of Lumby. Once home to a resourceful order of monks, it stands abandoned, surrounded by its overgrown orchards. Then Mark and Pam Walker, a vacationing couple from the East Coast, stumble upon it — and upon the answer to their prayers. Leaving behind their hectic lives to restore the monastery and turn it into an inn is a dream come true.

But some residents of Lumby take a while to warm up to outsiders. One of them is irascible William Beezer, owner of The Lumby Lines — the newspaper “worth the paper it’s printed on.” At every turn, he tries to hinder the Walkers’ efforts. The couple soon learns that for every citizen like William, there are many more willing to lend a hand, and that Lumby isn’t just a place — it’s a way of life.

My Review:

Somewhere in the Pacific Northwest lies the quaint town of Lumby with its eccentric inhabitants and a nearby burned-out Monastery. A typical morning may consist of the bank president phoning the sheriff’s office to complain about discovering goats locked in the vault consuming thousands of dollars or an over-zealous reporter hoping to find a scoop. So begins The Lumby Lines by Gail Fraser, the first in her Lumby series. Things become livelier in the town of Lumby when Mark and Pam Walker arrive hoping to restore the old Montis Abbey into a Bed and Breakfast and most of Lumby is behind them, however not everyone wants to see the Walkers succeed. Lumby and nearby towns are vividly described, the characters are wonderfully well written with a charming plot, making The Lumby Lines a delightful, charming and quick read. Anyone who enjoyed the Mitford series by Jan Karon is certain to enjoy the quirky lot in the Lumby series.

About the Author:

Gail Fraser had a successful career in corporate America holding senior executive and upper management positions in several Fortune 500 and start-up corporations. She lives with her husband, Art Poulin, and their two dogs near Saratoga Springs, New York.

For more information, view Gail Fraser’s Website.

I received a complimentary copy of The Lumby Lines by Gail Fraser from FSB Media. Receiving a complimentary copy in no way reflected my review of aforementioned novel.

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