Love Your Body, Love Your Life: A Book Review

Title: Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and ConfidentlyAuthor: Sarah Maria
Publisher: Adams Media
Publication Date: November 11, 2009
Paperback: 256 pages
ISBN: 9781605501536
Genre: Self Help

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From FSB Media:

It’s time to love the skin you’re in!

If all you see when you look in the mirror is cellulite, wrinkles, or worse, you’re not seeing what — and who — is really there.

A whopping 90 percent of us are dissatisfied with our bodies. These self-destructive thoughts and behaviors are ruining our lives — but it doesn’t have to be that way. With this easy 5-step plan, noted body-image expert and founder of Break Free Beauty Sarah Maria shows you how to feel good about your body — and celebrate its strength, vitality, and beauty. You’ll break free from negative body obsession once and for all when you learn to:

  • Commit to change
  • Identify and detach from negative thoughts
  • Discover who you really are
  • Befriend your body
  • Find your purpose
  • Love your body, love your life

Complete with exercises, case studies, and testimonials, you’ll learn how to stop obsessing over food and your body and achieve permanent peace with both. You’ll banish negative body obsession forever, and feel healthy, radiant, beautiful, and desirable — every day!

My Review:

Love Your Body, Love your Life is for any woman, young or old, who has ever glanced at their reflection and disliked what they saw reflecting back, or for anyone who has believed to be worthwhile is to be thin and beautiful. If you have ever thought “if only”, then this is the book for you. The novel is broken down into manageable sections beginning with “Negative Body Obsession” and how we learned to dislike our bodies. I think the scariest part is how early this happens. The second section deals with the “5 Steps to Freedom”, a power packed section helping women to confront issues most do not want to delve into, but must in order to free oneself. The last section is on “Nurturing Relationships”, which discusses not only letting others love and care for us as we are but loving and caring for ourselves. The author did an excellent job delving into the mindset of, sadly, far too many women, who do not believe they are of worth as they currently are. This book will help women not only accept themselves as they are, but through time and effort learn to love and be loved.

About the author:

Sarah Maria, author of Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently, is the founder of Break Free Beauty (www.breakfreebeauty.com), a company dedicated to helping people love and accept their bodies and discover the beauty that they already are. An acclaimed body-image excerpt, speaker, and coach who’s studied under Deepak Chopra and Dr. David Simon (co-founder and medical director of the Chopra Center for Well-Being), Maria lectures and writes on the topics of body image, self-esteem, health, success, and spirituality. Her mission is to empower people of all ages, races, and body sizes to embrace the bodies they have been given and learn to love themselves so they can live their dreams. She lives in Carlsbad, CA.

I would live to thank FSB Media for supplying me with a copy of this novel. My review was in no part influenced by my receiving a copy.

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Bending Toward the Sun: A Book Review

Title: Bending Toward the Sun: A Mother Daughter Memoir
Author: Leslie Gilbert-Lurie and Rita Lurie
Publisher: Harper
Publication Date: September 9, 2009
Hardcover: 368 pages
ISBN: 9780061734762
Genre: Memoir
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From FSB Media:

A miraculous lesson in courage and recovery, Bending Toward the Sun tells the story of a unique family bond forged in the wake of brutal terror. Weaving together the voices of three generations of women, Leslie Gilbert-Lurie and her mother, Rita Lurie, provide powerful — and inspiring — evidence of the resilience of the human spirit, relevant to every culture in every corner of the world. By turns unimaginably devastating and incredibly uplifting, this firsthand account of survival and psychological healing offers a strong, poignant message of hope in our own uncertain times.

Rita Lurie was five years old when she was forced to flee her home in Poland to hide from the Nazis. From the summer of 1942 to mid-1944, she and fourteen members of her family shared a nearly silent existence in a cramped, dark attic, subsisting on scraps of raw food. Young Rita watched helplessly as first her younger brother then her mother died before her eyes. Motherless and stateless, Rita and her surviving family spent the next five years wandering throughout Europe, waiting for a country to accept them. The tragedy of the Holocaust was only the beginning of Rita’s story.

Decades later, Rita is a mother herself, the matriarch of a close-knit family in California. Yet in addition to love, Rita unknowingly passes to her children feelings of fear, apprehension, and guilt. Her daughter Leslie, an accomplished lawyer, media executive, and philanthropist, began probing the traumatic events of her mother’s childhood to discover how Rita’s pain has affected not only Leslie’s life and outlook but also Leslie’s daughter’s, Mikaela’s. A decade-long collaboration between mother and daughter, Bending Toward the Sun reveals how deeply the Holocaust remains in the hearts and minds of survivors, influencing even the lives of their descendants. It also sheds light on the generational reach of any trauma, beyond the initial victim. Drawing on interviews with the other survivors and with the Polish family who hid five-year-old Rita, Leslie and Rita bring together the stories of three generations of women — mother, daughter, and granddaughter — to understand the legacy that unites, inspires, and haunts them all.

My review: (with numerous revisions, my review still ended up rather long)

Bending Toward the Sun is beautifully written memoir by mother Rita “Ruchel” and her daughter Leslie, which spans 3 generations; mother, daughter, granddaughter, and how the horrors witnessed by one generation can have lasting impacts on the generations that follow. The novel begins with Ruchel, as she was known then, retelling her life as a young child in Poland who is forced to witness atrocities no one should ever have to see. Ruchel and 14 of her family members were hidden in a Polish household, left in one room, with no light, no privacy and no room to move. Rita and her family lived this way for two years, until it was safe to come down, at which point most could not walk, including Ruchel. The account, retold by Ruchel is beautiful and at the same so very sad as she and her family move from country to country living in DP camps until they were able to emigrate to the United States. Upon moving to the United States, Ruchel’s name was changed to Rita, and even as she was living a better and safer life, she never felt safe. Her anxieties and fears grew and her family life changed so dramatically from what she had known in Poland, that she ultimately fell into a deep depression and sought out help. Rita’s daughter, Leslie, takes up the narrative, talking about what is was like growing up, the close bond she felt to her mother and also the unspoken need she felt to make sure her mother was happy, a heavy burden for a child, yet one she instinctively undertook. Leslie writes about her account growing up in California and as an adult with her own child, Mikaela. Bending Toward The Sun began as a legacy Rita wanted to leave behind, to honour her mother and those that did not survive. Rita was uncertain about how to write it and Leslie stepped in to offer to write the novel with her mother, allowing Leslie to probe deeper into her mother’s past to discover why and how such anxieties and insecurities can and are transferred from generation to generation. Bending Toward the Sun is not only beautifully written, it is also at times haunting as well as light-hearted, with an underlying pulse of a deep sadness. This novel transcends the traditional holocaust surviour story as it delves deeper into how traumatic events can be passed on from generation to generation. The novel contains many photographs of the family members throughout out their various stages of life and photos taken when they travel back to Poland and visit the couple and the farm Ruchel’s family was hidden on for those two years. I found this novel to be so well researched and written that I would not hesitate to recommend it to anyone. The mother daughter bond, as seen through three generations, is indeed a strong one and should not only be told, but also celebrated.

I would live to thank FSB Media for supplying me with a copy of this engrossing novel. My review was in no part influenced by my receiving a copy.

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